Being on a diet does not mean you have to avoid all snacks. According to experts, when you are on a diet, you can still snack tasty. Diets usually never touch a snack. According to them, his dietary efforts were in vain if he continued to eat snacks. With helpful analysis, here tips so that you can still eat snacks even if you are on a diet.
1. Don’t avoid snacks
It’s okay if you limit the number of snacks consumed. But don’t stop eating it. You only need to choose which snacks can be consumed. Like a healthy snack.
Healthy snacks consumed as much as 200 calories per day can improve body nutrition and prevent hunger. It can even increase energy before exercising.
2. Don’t hold hunger
The more hungry, the more you want to eat. Instead of lingering for healthy snacks what you can eat, you should eat foods that are high in calories. Like chocolate, biscuits and doughnuts.
3. Don’t forget to stock up on food
If you have a refrigerator, it should be put to good use. Fill your fridge with healthy food stock that is ready to eat. Such as fruit or vegetables that have been cut. So when hungry struck, healthy food is ready to welcome in the refrigerator.
4. Record your mealtime
A study revealed if some people forget to eat or not when disturbed something. For that, do not eat while watching TV, playing games or playing gadgets.
5. Create a food diary
Food diary contains any food that you have eaten complete with the number of calories to your comments. You can pour out what you feel after eating the food.
6. Enjoy every chew
One in six people does not feel the taste of snacks eaten. So it’s best to chew your snack slowly and feel the taste of the snack.
7. Measure the number of snacks
It is recommended that you put the chips, biscuits and ice cream in a package in a bowl or plate. So you know how many snacks there are.
8. Check the snack details in the package
Even though the food you buy is classified as healthy food. It never hurts to read detailed information related to food purchased. Check how much nutrition and calories. Snacks like nuts, seeds, honey or fruit syrup have more calories than chocolate.
9. Make your healthy snack creations
You can stimulate the desire to eat healthy snacks by making it look more attractive. Try making berries mixed with plain yoghurt then freeze. So it’s like ice cream. You will be happy to eat it.
10. Choose high-fibre and high-protein snacks
Fibre and protein are the two ingredients that can eliminate hunger. So choose snacks that have high fibre and protein. Like salads with eggs or tuna, whole-grain bread with peanut butter, yoghurt, fruit, low-fat milk, and nuts.